Apple Oats Smoothie Recipe| No Sugar – Weight Loss Healthy Breakfast Smoothie

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Apple Oats Smoothie Recipe| No Sugar – Weight Loss Healthy Breakfast Smoothie | with step by step description with photos & video. Apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.

Apple oats smoothie, a simple, quick, and healthy smoothie. This is an ideal smoothie for breakfast. Healthy & filling smoothie, with the goodness of apple, oats, dates, and milk.

Furthermore, oats are rich in fiber. Thus helps in digestion. Also, add your choice of milk. Either dietary milk or plant-based milk like almond milk, coconut milk, soy milk, etc. Finally, add a dash of cinnamon powder or cardamom powder for a nice flavor.  Moreover apple, oats, cinnamon, all these go well for breakfast. This is a perfect smoothie that comes under 300 calories and also helps in weight loss.

How to make Apple-Oats Smoothie?

Apple Oats Smoothie Recipe| No Sugar – Weight Loss Healthy Breakfast Smoothie | with step by step description with photos & video. Very easy to prepare and tastes delicious. Most importantly, you can replace one meal with this healthy smoothie. It’s very nutritious and feels like a full meal. Dates & apples add up the sweetness to the smoothie. If you want more sweetness in this smoothie, add natural sweeteners like honey or maple syrup. Here I have used 4 to 6 pitted dates for extra sweetness.

Apple Oats Smoothie Recipe| No Sugar – Weight Loss Healthy Breakfast Smoothie

Course: Breakfast, Cold BeverageCuisine: International
Servings

1

servings
Prep time

5

minutes
Resting Time

5

minutes
Total time

5

minutes

Healthy Breakfast Smoothie | with step by step description with photos & video. Apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.

Recipe Video

Ingredients

  • 3 tbsp instant oats

  • 4 nos dates

  • 1 cup of milk

  • 1 apple

Directions

  • Firstly, in a bowl add 3 tbsp instant oats, 4 to 5 deseeded dates, 1 cup apple (peeled & sliced) & 1 cup milk (boiled & cooled).apple oats smoothieapple oats smoothieapple oats smoothieapple oats smoothie
  • Close the bowl & allow it to soak for 5 to 10 minutes.apple oats smoothie
  • Add this mixture into a blender or mixie jar.apple oats smoothieapple oats smoothie
  • Blend this mixture to a fine paste. (finally, add a dash of cinnamon/cardamom powder of your choice.)
  • Transfer this blended mixture to a glass jar.apple oats smoothie
  • Now the healthy & nutritious apple oats smoothie is ready to enjoy.

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