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Microgreens

Tiny greens, big flavour — plus a step-by-step grow guide.

4 recipes

Microgreens are nutrient-dense baby plants you can sprout on the kitchen counter in a week. This small collection covers how to grow them, when to harvest and a handful of easy ways to cook with them — quick stir-fries, salads and rice add-ons that turn a few stems into a full meal.