Upma — also called uppumavu or uppittu — is a thick porridge from dry-roasted semolina or coarse rice flour, originally from South India and now beloved across the subcontinent. Quick to make, gentle on the stomach, and rich in protein, B-vitamins and iron. Add seasonal vegetables for an extra-healthy plate. Browse our quick upma varieties below.
Cauliflower Rice — Gobi Upma
Cauliflower Rice | Gobi Upma | with step by step photos and video. An amazingly healthy twist on fried rice. Super simple to make and so versatile dish.
23 minutes
Semiya Upma Recipe
Semiya Upma Recipe| Vermicelli | with step by step pics & video. A popular south Indian breakfast dish which is also known as vermicelli upma.
35 minutes
Broken Wheat Upma
Broken Wheat Upma | with step by step photos and video. Delicious and healthy upma recipe using broken wheat.
10 minutes
Idiyappam Upma
Idiyappam Upma | With leftover idiyappam | How to make Idiyappam Upma?
20 minutes
Rava Upma | Sooji Upma
Rava Upma | Sooji Upma | Easy & healthy morning breakfast recipe | with step by step pics & video.