Paneer Recipes | with step by step photos & video. Collection of all paneer recipes on the blog. Paneer is a fresh cheese common in the Indian subcontinent. It is non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.
Is paneer a fat or protein?
Paneer or cheese is nothing but a mix of carbohydrates, fats and proteins. 100 gm of paneer contains few carbs, 8gm of protein and 8 gm of fats (saturated). So neither it’s a rich source of protein nor fat.
Is paneer good for health?
The protein dense cheese can keep you satiated for long and keep the hunger pangs at bay. In addition to being rich in protein, paneer is also a rich source of conjugated linoleic acid. This fatty acid helps to increase the fat burning process in the body.
Let us try some paneer special recipes & enjoy our feed.