{"id":6451,"date":"2020-08-23T07:08:27","date_gmt":"2020-08-23T03:08:27","guid":{"rendered":"https:\/\/desertfoodfeed.com\/?p=6451"},"modified":"2022-08-26T09:56:32","modified_gmt":"2022-08-26T05:56:32","slug":"olan-recipe-ash-gourd","status":"publish","type":"post","link":"https:\/\/desertfoodfeed.com\/ta\/olan-recipe-ash-gourd\/","title":{"rendered":"\u0bb5\u0bc6\u0bb3\u0bcd\u0bb3\u0bc8 \u0baa\u0bc2\u0b9a\u0ba3\u0bbf\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b93\u0bb2\u0ba9\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0bae\u0bc1\u0bb1\u0bc8"},"content":{"rendered":"\n

Olan Recipe | with Ash Gourd <\/strong>| with step by step photos and video. The traditional dish of Kerala enriched with coconut milk. Any Sadya traditional Kerala feast is incomplete without olan on the menu. A delicious curry made with white pumpkin (ash gourd or kumbalanga), black-eyed brown beans, and coconut milk. Gluten-free and vegan.<\/p>\n\n\n\n

An important part of Onam Sadhya dishes<\/a> and also one of the <\/strong>simplest recipes. It tastes delicious with a nice fragrance of coconut oil. Olan can be prepared with or without the red cowpeas\/brown beans. <\/p>\n\n\n\n

Benefits of Ash Gourd?<\/h2>\n\n\n\n

Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Yet, it remains rich in fiber and provides small amounts of various nutrients<\/p>\n\n\n\n

How to make olan recipe?<\/h2>\n\n\n\n

Olan Recipe | with Ash Gourd | <\/strong>with step by step photos and video. Recipe for Kerala Olan made with white pumpkin \/ ash gourd simmered in coconut milk and black-eyed pea. <\/strong> This recipe includes ash gourds or white pumpkins and cowpeas, flavored with coconut milk, coconut oil, and fresh curry leaves. This is a less spicy dish so everyone including children enjoys it. Since olan is a coconut milk-based curry, thus it pairs very well with steamed rice or Kerala red rice (matta rice). <\/p>\n\n\n\n

Furthermore do see our other onam sadhya recipes<\/a><\/strong>. Hope you would like them.<\/p>\n\n\n\n\n\n