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Long Bean Stir Fry Kerala Style Recipe | Payar Mezhukkupuratti |<\/strong> with step by step photos & video. Kerala style long beans stir fry with spices, coconut slices and garlic. A quick and healthy dish that can be served with rice. One of the side dishes for Kerala Onam Sadya.<\/p>\n\n\n\n

This delicious sabzi can be served along with sambar rice and steamed rice or with any rotis also. Tender long beans have a wonderful taste when stir-fried. When the bean is no longer fresh and becomes soggy, the seeds are separated from the skin and cooked. Talking about the health benefits, Long beans is low in fat and offer an excellent source of protein, fiber, folic acid, and complex carbohydrates. So, incorporate long beans in your diet and stay fit and healthy.<\/p>\n\n\n\n

How to make long bean stir fry ?<\/h2>\n\n\n\n

Long Bean Stir Fry Kerala Style Recipe | Payar Mezhukkupuratti |<\/strong> with step by step photos & video. Firstly, cut the tender long beans\/achinga into 1\u2033 long pieces. If the beans are not fresh and appear soggy, take out the seeds and throw the skin. While stir-frying the beans, we add coconut slices & also little pepper powder to enhance the taste. If you are not likely to the taste of pepper you can completely avoid this step. Lastly, do not overcook the long beans by covering & cooking for a long time. This recipe constitutes an integral part of the Onam sadhya.<\/p>\n\n\n\n

Furthermore, do check out my other Onam sadhya recipes <\/a><\/strong>also. Hope you would like them.<\/p>\n\n\n\n\n\n