{"id":5021,"date":"2020-07-20T03:11:33","date_gmt":"2020-07-20T03:11:33","guid":{"rendered":"https:\/\/desertfoodfeed.com\/?p=5021"},"modified":"2021-09-19T21:26:08","modified_gmt":"2021-09-19T17:26:08","slug":"apple-oats-weight-loss-smoothie","status":"publish","type":"post","link":"https:\/\/desertfoodfeed.com\/ta\/apple-oats-weight-loss-smoothie\/","title":{"rendered":"Weight Loss Apple Oats Smoothie"},"content":{"rendered":"\n

Weight Loss Apple Oats Smoothie | No Sugar, Healthy Breakfast Recipe | with step by step description with photos & video. <\/strong> A perfect drink for weight loss and for those who want to maintain a healthy weight. <\/p>\n\n\n\n

Apple oats smoothie, a simple, quick, and healthy smoothie. This is an ideal smoothie for breakfast. Healthy & filling smoothie, with the goodness of apple, oats, dates, and milk. <\/p>\n\n\n\n

Furthermore, oats are rich in fiber. Thus helps in digestion. Also, add your choice of milk. Either dietary milk or plant-based milk like almond milk, coconut milk, soy milk, etc. Finally, add a dash of cinnamon powder or cardamom powder for a nice flavor.\u00a0 Moreover apple, oats, cinnamon, all these go well for breakfast. This is a perfect smoothie that comes under 300 calories and also helps in weight loss.<\/p>\n\n\n\n

What is a smoothie?<\/h2>\n\n\n\n

A smoothie or smoothie is a drink made from pureed raw fruit and\/or vegetables, using a blender. A smoothie often has a liquid base such as fruit juice, dairy products, such as milk, yogurt, ice cream or cottage cheese.\u00a0<\/p>\n\n\n\n

Are smoothies a good way to lose weight?<\/h2>\n\n\n\n

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.<\/p>\n\n\n\n

How to make weight loss Apple Oats Smoothie?<\/h2>\n\n\n\n

Weight Loss Apple Oats Smoothie | No Sugar, Healthy Breakfast Recipe | with step by step description with photos & video.<\/strong><\/strong><\/strong><\/strong> Very easy to prepare and tastes delicious. Most importantly, you can replace one meal with this healthy smoothie. It’s very nutritious and feels like a full meal. Dates & apples add up the sweetness to the smoothie. If you want more sweetness in this smoothie, add natural sweeteners like honey or maple syrup. Here I have used 4 to 6 pitted dates for extra sweetness.<\/p>\n\n\n\n

Further I would like to highlight my other sandwich recipes from our breakfast collection<\/a><\/strong>.<\/p>\n\n\n\n