{"id":2920,"date":"2020-06-12T07:29:12","date_gmt":"2020-06-12T07:29:12","guid":{"rendered":"http:\/\/desertfoodfeed.com\/?p=2920"},"modified":"2024-04-21T17:38:24","modified_gmt":"2024-04-21T13:38:24","slug":"rava-upma-sooji-upma","status":"publish","type":"post","link":"https:\/\/desertfoodfeed.com\/ta\/rava-upma-sooji-upma\/","title":{"rendered":"Rava Upma | Sooji Upma"},"content":{"rendered":"<p><strong>Rava Upma | Sooji Upma | Easy &amp; healthy morning breakfast recipe <\/strong>| with step by step pics &amp; video. Rava upma&nbsp;is a south Indian savory breakfast made with semolina, spices and curry leaves. Upma is usually served with coconut chutney, sugar, lemon slices, or lemon pickle. It can also be had plain.<\/p>\n<p>Upma is not only delicious but also a healthy breakfast option. This version of South Indian upma is how I make it at home and adapted from my mom\u2019s recipe.<\/p>\n<h4 class=\"wp-block-heading\"><strong>Time requirement for making this rava upma recipe?<\/strong><\/h4>\n<p>Making upma does not take much time&nbsp;and can be done in 10-15 minutes if you have the roasted semolina ready. A comfort breakfast recipe any day, any time.<\/p>\n<h4 class=\"wp-block-heading\">Things to remember while making Rava Upma (Sooji Upma)?<\/h4>\n<p><strong>Rava Upma | Sooji Upma | Easy &amp; healthy morning breakfast recipe <\/strong>| with step by step pics &amp; video. I had tried a lot of proportions of rava &amp; water. But the best &amp; every time failproof proportion is shared here. I adapted this from my mom. She says while making rave upma rava to water proportion should be 1:2, while for a rava kesari it is 1:3. This is the correct proportion for a good textured <strong>rava upma recipe.<\/strong><\/p>\n<p>Before using rava, roast rava on low to medium heat until fragrant, around 5 to 6 minutes, stirring continuously. Sooji shouldn\u2019t turn brown from the bottom so be careful. Remove sooji from pan and transfer it to another bowl.<\/p>\n<p>You can also add veggies to rava upma. Now let us see delicious healthy rava upma is made. You can see my other breakfast recipes here. Furthermore, you can see our other <a href=\"https:\/\/desertfoodfeed.com\/breakfast-recipes\/\"><strong>breakfast recipes<\/strong> <\/a>here.<\/p>\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\">\n<div class=\"recipe-card-image\">\n<figure>\n\t\t\t\t\t<img decoding=\"async\" src=\"http:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/IMG_7701-2-800x530.jpg\" alt=\"Rava Upma | Sooji Upma\" class=\"wpzoom-recipe-card-image\"\/><figcaption>\n<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/desertfoodfeed.com\/rava-upma-sooji-upma\/&#038;media=http:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/IMG_7701-2-800x530.jpg&#038;description=Rava%20Upma%20|%20Sooji%20Upma\" data-pin-custom=\"true\" rel=\"noopener\"><br \/>\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><br \/>\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/><br \/>\n \t            \t<\/SVG><br \/>\n\t            \t<span>Pin<\/span><br \/>\n\t            <\/a>\n\t        <\/div>\n<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"3\" data-recipe-id=\"2920\"><br \/>\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><br \/>\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\"><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/><br \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/><br \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/><br \/>\n \t            \t    <\/g><br \/>\n \t            \t<\/SVG><br \/>\n\t                <span>Print<\/span><br \/>\n\t            <\/a>\n\t        <\/div>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div class=\"recipe-card-heading\">\n<h2 class=\"recipe-card-title\">Rava Upma | Sooji Upma<\/h2>\n<p><span class=\"recipe-card-course\">Course: <mark>Breakfast, Upma varieties<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Indian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div>\n<div class=\"recipe-card-details\">\n<div class=\"details-items\">\n<div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><\/p>\n<p class=\"detail-item-value\">3<\/p>\n<p><span class=\"detail-item-unit\">servings<\/span><\/div>\n<div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><\/p>\n<p class=\"detail-item-value\">10<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><\/p>\n<p class=\"detail-item-value\">10<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Total time<\/span><\/p>\n<p class=\"detail-item-value\">20<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"recipe-card-summary no-print\"><strong>Rava Upma | Sooji Upma | Easy &amp; healthy morning breakfast recipe <\/strong>| with step by step pics &amp; video.<\/p>\n<div class=\"recipe-card-video no-print\">\n<h3 class=\"video-title\">Recipe Video<\/h3>\n<p><iframe loading=\"lazy\" title=\"How to Make Rava Upma | Rava Upma | Sooji Upma | \u0bb0\u0bb5\u0bbe \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0bae\u0bbe | Desert Food Feed\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/834EXhW-Ox0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"recipe-card-ingredients\">\n<h3 class=\"ingredients-title\">Ingredients<\/h3>\n<ul class=\"ingredients-list layout-2-columns\">\n<li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2tsp ghee\/oil<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-14\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cup rava<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-25\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4tsp urad dal<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-41\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4tsp mustard seeds<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-62\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 to 6no cashewnuts<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-82\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">fresh curry leaves<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-101\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2tsp grated\/finely chopped ginger<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-137\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 or 2green chilies<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-157\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4cup finely chopped onion<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-185\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1tbsp grated coconut(optional)<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-216\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2cups of water<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-231\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">salt to taste<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-directions\">\n<h3 class=\"directions-title\">Directions<\/h3>\n<ul class=\"directions-list\">\n<li id=\"wpzoom-rcb-direction-step-1\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Roasting Rava or Sooji<\/strong><\/li>\n<li id=\"wpzoom-rcb-direction-step-27\" class=\"direction-step\">Add in 1cup of rava to a hot pan.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__AZLks.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__AZLks\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-220\" class=\"direction-step\">Roast Rava on low to medium heat until fragrant, around 5 to 6 minutes, stirring continuously. Sooji shouldn\u2019t turn brown from the bottom so be careful.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__Sz38a.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__Sz38a\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-534\" class=\"direction-step\">Remove rava from pan and transfer it to another bowl.<\/li>\n<li id=\"wpzoom-rcb-direction-step-589\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Preparing Rava Upma<\/strong><\/li>\n<li id=\"wpzoom-rcb-direction-step-612\" class=\"direction-step\">Heat 2tsp ghee in a kadai.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__ieARn-1.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__ieARn\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-639\" class=\"direction-step\">Add 1 tsp mustard seeds &#038; let it crackle.<\/li>\n<li id=\"wpzoom-rcb-direction-step-681\" class=\"direction-step\">Add 1\/4tsp urad dal &#038; fry till it becomes golden color.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__n4x76-1.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__n4x76\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-737\" class=\"direction-step\">Immediately then add cashews and begin to fry. by the time, the cashews get golden the dals would also get golden.<\/li>\n<li id=\"wpzoom-rcb-direction-step-852\" class=\"direction-step\">Add in 1\/2tsp chopped ginger, 1 or 2 chopped green chilies, fresh curry leaves &#038; 1\/4cup finely chopped onions.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__2Iy5e.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__2Iy5e\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-963\" class=\"direction-step\">Stir &#038; saute for a minute.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__QUzfP-1.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__QUzfP\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-990\" class=\"direction-step\">Now add in 2cups of water &#038; check for seasoning.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__VWeOU-1.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__VWeOU\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1039\" class=\"direction-step\">When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava slowly by stirring continuously without forming lumps.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__dWWDD.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__dWWDD\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__7OwuL.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__7OwuL\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1183\" class=\"direction-step\">Quickly stir and mix very well. The rava grains absorb water and thus swell and get cooked.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__qR8KD-1.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__qR8KD\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1275\" class=\"direction-step\">Cover and allow the rava upma to steam for 3-4 minutes on the low flame.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__0C9py.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__0C9py\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1346\" class=\"direction-step\">Add in 2tbsp grated coconut &#038; mix well. This step is completely optional.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__e3gD6.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__e3gD6\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1420\" class=\"direction-step\">Then switch off the flame. Here the rava is cooked and the rava upma is ready to be served.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/screen_shot_2020_06__WoQY1-1.jpg\" class=\"direction-step-image\" alt=\"rava upma\" title=\"screen_shot_2020_06__WoQY1\" \/><\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-notes\">\n<h3 class=\"notes-title\">Notes<\/h3>\n<ul class=\"recipe-card-notes-list\">\n<li>Adding 1:2 water ratio correctly works for me. Do try this way &amp; check.<\/li>\n<\/ul><\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Rava Upma | Sooji Upma\",\"image\":[\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-e1591899186269.jpg\",\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-500x500.jpg\",\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-500x375.jpg\",\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-480x270.jpg\"],\"description\":\"u003cstrongu003eRava Upma | Sooji Upma | Easy u0026amp; healthy morning breakfast recipe u003c\\\/strongu003e| with step by step pics u0026amp; video.\",\"keywords\":[],\"author\":{\"@type\":\"Person\",\"name\":\"Shiby Angel\"},\"datePublished\":\"2020-06-12T07:29:12+04:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeCategory\":[\"Breakfast\",\"Upma varieties\"],\"recipeCuisine\":[\"Indian\"],\"recipeYield\":[\"3\",\"3 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2tsp ghee\\\/oil\",\"1 cup rava\",\"1\\\/4tsp urad dal\",\"1\\\/4tsp mustard seeds\",\"5 to 6no cashewnuts\",\"fresh curry leaves\",\"1\\\/2tsp grated\\\/finely chopped ginger\",\"1 or 2green chilies\",\"1\\\/4cup finely chopped onion\",\"1tbsp grated coconut(optional)\",\"2cups of water\",\"salt to taste\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"Roasting Rava or Sooji\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Add in 1cup of rava to a hot pan.\",\"text\":\"Add in 1cup of rava to a hot pan.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-27\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__AZLks-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Roast Rava on low to medium heat until fragrant, around 5 to 6 minutes, stirring continuously. Sooji shouldn\u2019t turn brown from the bottom so be careful.\",\"text\":\"Roast Rava on low to medium heat until fragrant, around 5 to 6 minutes, stirring continuously. Sooji shouldn\u2019t turn brown from the bottom so be careful.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-220\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__Sz38a-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Remove rava from pan and transfer it to another bowl.\",\"text\":\"Remove rava from pan and transfer it to another bowl.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-534\",\"image\":\"\"}]},{\"@type\":\"HowToSection\",\"name\":\"Preparing Rava Upma\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Heat 2tsp ghee in a kadai.\",\"text\":\"Heat 2tsp ghee in a kadai.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-612\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__ieARn-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Add 1 tsp mustard seeds u0026 let it crackle.\",\"text\":\"Add 1 tsp mustard seeds u0026 let it crackle.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-639\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add 1\\\/4tsp urad dal u0026 fry till it becomes golden color.\",\"text\":\"Add 1\\\/4tsp urad dal u0026 fry till it becomes golden color.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-681\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__n4x76-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Immediately then add cashews and begin to fry. by the time, the cashews get golden the dals would also get golden.\",\"text\":\"Immediately then add cashews and begin to fry. by the time, the cashews get golden the dals would also get golden.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-737\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add in 1\\\/2tsp chopped ginger, 1 or 2 chopped green chilies, fresh curry leaves u0026 1\\\/4cup finely chopped onions.\",\"text\":\"Add in 1\\\/2tsp chopped ginger, 1 or 2 chopped green chilies, fresh curry leaves u0026 1\\\/4cup finely chopped onions.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-852\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__2Iy5e-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Stir u0026 saute for a minute.\",\"text\":\"Stir u0026 saute for a minute.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-963\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__QUzfP-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Now add in 2cups of water u0026 check for seasoning.\",\"text\":\"Now add in 2cups of water u0026 check for seasoning. (<a href=\"https:\/\/elemergente.com\/xanax-online-where-to-buy\">https:\/\/elemergente.com\/<\/a>) \",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-990\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__VWeOU-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava slowly by stirring continuously without forming lumps.\",\"text\":\"When the water comes to a rolling boil, lower the flame to its lowest. Then add the rava slowly by stirring continuously without forming lumps.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-1039\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__7OwuL-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Quickly stir and mix very well. The rava grains absorb water and thus swell and get cooked.\",\"text\":\"Quickly stir and mix very well. The rava grains absorb water and thus swell and get cooked.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-1183\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__qR8KD-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Cover and allow the rava upma to steam for 3-4 minutes on the low flame.\",\"text\":\"Cover and allow the rava upma to steam for 3-4 minutes on the low flame.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-1275\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__0C9py-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Add in 2tbsp grated coconut u0026 mix well. This step is completely optional.\",\"text\":\"Add in 2tbsp grated coconut u0026 mix well. This step is completely optional.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-1346\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__e3gD6-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Then switch off the flame. Here the rava is cooked and the rava upma is ready to be served.\",\"text\":\"Then switch off the flame. Here the rava is cooked and the rava upma is ready to be served.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/rava-upma-sooji-upma\\\/#wpzoom-rcb-direction-step-1420\",\"image\":\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/screen_shot_2020_06__WoQY1-1-750x417.jpg\"}]}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Rava Upma | Sooji Upma\",\"description\":\"u003cstrongu003eRava Upma | Sooji Upma | Easy u0026amp; healthy morning breakfast recipe u003c\\\/strongu003e| with step by step pics u0026amp; video.\",\"thumbnailUrl\":[\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-e1591899186269.jpg\",\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-500x500.jpg\",\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-500x375.jpg\",\"http:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/IMG_7701-2-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/834EXhW-Ox0\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/834EXhW-Ox0\",\"uploadDate\":\"2020-06-12T07:29:12+04:00\",\"duration\":\"\"}}<\/script><\/div>\n<div style=\"text-align:center\" class=\"wp-block-genesis-blocks-gb-button gb-block-button\"><a href=\"https:\/\/www.instagram.com\/tv\/CBU3e9VF8sP\/?utm_source=ig_web_copy_link\" class=\"gb-button gb-button-shape-rounded gb-button-size-small\" style=\"color:#ffffff;background-color:#769669\">View on Instagram<\/a><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rava Upma | Sooji Upma | Easy &amp; healthy morning breakfast recipe | with step by step pics &amp; video. &hellip; <\/p>","protected":false},"author":1,"featured_media":3150,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,102,104],"tags":[],"class_list":["post-2920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-breakfast","category-upma-varieties"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rava Upma | Sooji Upma | Healthy Breakfast - Desert Food Feed(also in Tamil)<\/title>\n<meta name=\"description\" content=\"Rava Upma | Sooji Upma | Easy morning breakfast recipe. 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