{"id":1412,"date":"2020-07-14T06:54:00","date_gmt":"2020-07-14T06:54:00","guid":{"rendered":"http:\/\/desertfoodfeed.com\/?p=1412"},"modified":"2021-02-25T10:57:08","modified_gmt":"2021-02-25T06:57:08","slug":"green-gram-microgreens-omlette","status":"publish","type":"post","link":"https:\/\/desertfoodfeed.com\/ta\/green-gram-microgreens-omlette\/","title":{"rendered":"\u0bae\u0bc8\u0b95\u0bcd\u0bb0\u0bcb\u0b95\u0bbf\u0bb0\u0bc0\u0ba9\u0bcd \u0b86\u0bae\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd \u0bb0\u0bc6\u0b9a\u0bbf\u0baa\u0bbf"},"content":{"rendered":"\n<p><strong>Microgreens Omelet Recipe<\/strong> | Green Gram Microgreens Omelet | with step by step photos &amp; video. An omelette or omelet, a dish made from beaten eggs fried with butter or oil in a frying pan. An omelet blended with microgreens is a full pack nutrient breakfast recipe &amp; it is really delicious.<\/p>\n\n\n\n<p>Microgreens, vegetable greens harvested just after the cotyledon leaves have developed.  Microgreens include a variety of edible immature greens.  They are harvested with scissors less than a month after germination when the plants are up to 2 inches tall. You can visit our other microgreen videos to see how to grow <strong><a href=\"https:\/\/www.youtube.com\/watch?v=6EHdWBKP-Wo\">microgreens in our small space<\/a><\/strong>.<\/p>\n\n\n\n<p>Microgreens have high levels of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Phytonutrients<\/li><li>Antioxidants<\/li><li>Vitamins<\/li><li>Minerals<\/li><li>Enzymes<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make microgreens omelet recipe?<\/h2>\n\n\n\n<p>A small protein bunch on the plate. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. Adding them to our diet in this modern era is very important.<\/p>\n\n\n\n<p>Microgreens contain similar and often greater amounts antioxidants, &amp;nutrients than mature greens. As such, they may similarly reduce the risk of some diseases like heart disease, alzheimers, some cancers, &amp; diabetics.<\/p>\n\n\n\n<p>Furthermore, see our other <a href=\"https:\/\/desertfoodfeed.com\/veg\/microgreens\/\">microgreen recipes here.<\/a><a href=\"http:\/\/desertfoodfeed.com\/green-gram-microgreens-stir-fry-thoran-poriel\/\"> <\/a>In addition, do see, how to grow <a href=\"https:\/\/www.youtube.com\/watch?v=6EHdWBKP-Wo\">microgreens without soil in our small space<\/a>.<\/p>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet4-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Microgreens Omelet Recipe\" id=\"4876\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/desertfoodfeed.com\/ta\/green-gram-microgreens-omlette\/&#038;media=https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet4-800x530.jpg&#038;description=Microgreens%20Omelet%20Recipe\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"1412\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Microgreens Omelet Recipe<\/h2><span class=\"recipe-card-course\">Course: <mark>Breakfast, Main<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Indian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">3<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Total time<\/span><p class=\"detail-item-value\">8<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\"><strong>Microgreens Omelet Recipe<\/strong> | Green Gram Microgreens Omelet | with step by step photos &amp; video. An omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 eggs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-7\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp water<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-20\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tsp tomato<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-33\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 green chili finely chopped<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1.2 tsp pepper powder<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-84\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">salt as required<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-101\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp finely chopped microgreens<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Add 2 eggs, 2 tbsp water, 2 tbsp grated coconut, 2 tbsp finely chopped onion, 1 tsp tomato, 1 green chili, \u00bc tsp pepper powder &amp; salt as required in a mixing bowl.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet6.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet6\" \/><\/li><li id=\"wpzoom-rcb-direction-step-164\" class=\"direction-step\">Followed by 2 tbsp finely chopped microgreens. I am using green gram microgreens grown from my kitchen tabletop.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet8.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet8\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet7.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet7\" \/><\/li><li id=\"wpzoom-rcb-direction-step-277\" class=\"direction-step\">Using a fork whisk it well.<\/li><li id=\"wpzoom-rcb-direction-step-305\" class=\"direction-step\">Heat 1 tsp oil in a cooking pan &amp; pour the beaten egg mixture in a concentric shape.<img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"394\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet1.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet1\" \/><\/li><li id=\"wpzoom-rcb-direction-step-390\" class=\"direction-step\">Keep the flame on medium for 10 seconds &amp; turn the flame to low.<\/li><li id=\"wpzoom-rcb-direction-step-455\" class=\"direction-step\">Now let us cover &amp; cook the omelet.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet3.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet3\" \/><\/li><li id=\"wpzoom-rcb-direction-step-491\" class=\"direction-step\">Cook both the sides of omelet.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet2.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet2\" \/><\/li><li id=\"wpzoom-rcb-direction-step-522\" class=\"direction-step\">Our microgreens omelet is ready to serve.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/05\/microgreens-omelet5.jpg\" class=\"direction-step-image\" alt=\"microgreens omelet recipe\" title=\"microgreens omelet5\" \/><\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe loading=\"lazy\" title=\"Egg Omelet Recipe | Protein Rich Omelet | \u0d13\u0d02\u0d32\u0d31\u0d4d\u0d31\u0d4d | Microgreens Recipe | Omelette | Omlet Recipe\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/Ti8lNewEwoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Microgreens Omelet Recipe\",\"image\":[\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet4.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet4-500x500.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet4-500x375.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet4-480x270.jpg\"],\"description\":\"&lt;strong&gt;Microgreens Omelet Recipe&lt;\\\/strong&gt; | Green Gram Microgreens Omelet | with step by step photos &amp; video. An omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan.\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Desert Food Feed\"},\"datePublished\":\"2020-07-14T06:54:00+04:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"PT3M\",\"totalTime\":\"PT8M\",\"recipeCategory\":[\"Breakfast\",\"Main\"],\"recipeCuisine\":[\"Indian\"],\"recipeYield\":[\"2\",\"2 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"2 eggs\",\"2 tbsp water\",\"1 tsp tomato\",\"1 green chili finely chopped\",\"1.2 tsp pepper powder\",\"salt as required\",\"2 tbsp finely chopped microgreens\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Add 2 eggs, 2 tbsp water, 2 tbsp grated coconut, 2 tbsp finely chopped onion, 1 tsp tomato, 1 green chili, \u00bc tsp pepper powder & salt as required in a mixing bowl.\",\"text\":\"Add 2 eggs, 2 tbsp water, 2 tbsp grated coconut, 2 tbsp finely chopped onion, 1 tsp tomato, 1 green chili, \u00bc tsp pepper powder & salt as required in a mixing bowl.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet6-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Followed by 2 tbsp finely chopped microgreens. I am using green gram microgreens grown from my kitchen tabletop.\",\"text\":\"Followed by 2 tbsp finely chopped microgreens. I am using green gram microgreens grown from my kitchen tabletop.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-164\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet7-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Using a fork whisk it well.\",\"text\":\"Using a fork whisk it well.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-277\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Heat 1 tsp oil in a cooking pan & pour the beaten egg mixture in a concentric shape.\",\"text\":\"Heat 1 tsp oil in a cooking pan & pour the beaten egg mixture in a concentric shape.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-305\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet1-750x351.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Keep the flame on medium for 10 seconds & turn the flame to low.\",\"text\":\"Keep the flame on medium for 10 seconds & turn the flame to low.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-390\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Now let us cover & cook the omelet.\",\"text\":\"Now let us cover & cook the omelet.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-455\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet3-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Cook both the sides of omelet.\",\"text\":\"Cook both the sides of omelet.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-491\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet2-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Our microgreens omelet is ready to serve.\",\"text\":\"Our microgreens omelet is ready to serve.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/ta\\\/green-gram-microgreens-omlette\\\/#wpzoom-rcb-direction-step-522\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/microgreens-omelet5-750x375.jpg\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Microgreens Omelet Recipe\",\"description\":\"<strong>Microgreens Omelet Recipe<\\\/strong> | Green Gram Microgreens Omelet | with step by step photos &amp; video. 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An omelette or omelet, &hellip; <\/p>","protected":false},"author":1,"featured_media":4880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,102,101,59,48,44,105],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-breakfast","category-egg","category-microgreens","category-non-veg","category-strawberry-channel","category-toasts-sandwiches"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microgreens Omelet Recipe - Desert Food Feed(also in Tamil)<\/title>\n<meta name=\"description\" content=\"Microgreens Omelet Recipe | Green Gram Microgreens Omelet | with step by step photos &amp; video. 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