{"id":10983,"date":"2021-03-25T11:31:22","date_gmt":"2021-03-25T07:31:22","guid":{"rendered":"https:\/\/desertfoodfeed.com\/?p=10983"},"modified":"2024-05-03T19:31:31","modified_gmt":"2024-05-03T15:31:31","slug":"banana-ladoo-energy-balls","status":"publish","type":"post","link":"https:\/\/desertfoodfeed.com\/ta\/banana-ladoo-energy-balls\/","title":{"rendered":"\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4 \u0b89\u0bb0\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bb3\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b8a\u0b95\u0bcd\u0b95 \u0bb2\u0b9f\u0bcd\u0b9f\u0bc1"},"content":{"rendered":"<p><strong>Banana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video.<\/strong> A healthy snack recipe using overripe bananas. Filled with nutrients and high in protein these energy bites are a must make sweet treat snack.<\/p>\n<p>A quick, healthy and yummy snack that tastes like dessert. You can use any variety of bananas fro this recipe. But do prefer overripe bananas. <\/p>\n<h3 class=\"wp-block-heading\">What is an energy ball?<\/h3>\n<p>Energy balls go by a variety of names like protein balls, energy bites and power balls. Basically, they are all the same thing. A snack formed in the shape of small ball, typically, made with oats, a nut butter, a sweetener of some sort and then any other add in\u2019s.<\/p>\n<h3 class=\"wp-block-heading\">Are energy balls actually healthy for you?<\/h3>\n<p>It depends on what\u2019s in it. A lot of recipes out there are loaded with fats and sugars. You really need to keep an eye out on the ingredients. Overall, if your energy bite has real ingredients and not loaded with sugar or chocolate they are great. Here, we consider using jaggery instead of sugar for the sweetness.<\/p>\n<h2 class=\"wp-block-heading\">How to make banana ladoo or energy balls?<\/h2>\n<p><strong>Banana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video.<\/strong> A deliciously sweet yet healthy snack. They\u2019re filled with nutritious, good-for-you ingredients and are easy to throw together.&nbsp;Do not throw away overripe bananas. Make this yummy snack recipe and see how much you are going to enjoy this. <\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-1024x576.jpg\" alt=\"\" class=\"wp-image-10985\" width=\"768\" height=\"432\" srcset=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-1024x576.jpg 1024w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-300x169.jpg 300w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-768x432.jpg 768w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-16x9.jpg 16w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-750x422.jpg 750w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-480x270.jpg 480w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-107x60.jpg 107w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls.jpg 1102w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>OverRipe Bananas<\/figcaption><\/figure>\n<p>We would like to give you some important tips and suggestions for making this healthy snack recipe. Firstly, use overripe bananas.  Secondly, for the sweetness part use jaggery instead of chocolate or sugar. <\/p>\n<p>Furthermore, I would like to highlight some of our trending recipes using banana. Hope you would enjoy them.<\/p>\n<ul>\n<li><a href=\"https:\/\/desertfoodfeed.com\/banana-cake-soft-moist\/\"><strong>Eggless Banana Cake<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/desertfoodfeed.com\/banana-chocolate-chip-cake-recipe\/\">Chocolate Chip Banana Cake<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/desertfoodfeed.com\/eggless-banana-rava-cake\/\">Eggless Banana Rava Cake<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/desertfoodfeed.com\/eggless-wheat-banana-cake\/\">Eggless Wheat Banana Cake<\/a><\/strong><\/li>\n<\/ul>\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\">\n<div class=\"recipe-card-image\">\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls1-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Banana Ladoo | Energy Balls\" id=\"10987\" \/><figcaption>\n<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/desertfoodfeed.com\/banana-ladoo-energy-balls\/&#038;media=https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls1-800x530.jpg&#038;description=Banana%20Ladoo%20|%20Energy%20Balls\" data-pin-custom=\"true\" rel=\"noopener\"><br \/>\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><br \/>\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/><br \/>\n \t            \t<\/SVG><br \/>\n\t            \t<span>Pin<\/span><br \/>\n\t            <\/a>\n\t        <\/div>\n<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"8\" data-recipe-id=\"10983\"><br \/>\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><br \/>\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\"><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/><br \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/><br \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/><br \/>\n \t            \t    <\/g><br \/>\n \t            \t<\/SVG><br \/>\n\t                <span>Print<\/span><br \/>\n\t            <\/a>\n\t        <\/div>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div class=\"recipe-card-heading\">\n<h2 class=\"recipe-card-title\">Banana Ladoo | Energy Balls<\/h2>\n<p><span class=\"recipe-card-course\">Course: <mark>Snacks<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Indian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>Easy<\/mark><\/span><\/div>\n<div class=\"recipe-card-details\">\n<div class=\"details-items\">\n<div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><\/p>\n<p class=\"detail-item-value\">8<\/p>\n<p><span class=\"detail-item-unit\">Balls<\/span><\/div>\n<div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><\/p>\n<p class=\"detail-item-value\">20<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><\/p>\n<p class=\"detail-item-value\">20<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Total time<\/span><\/p>\n<p class=\"detail-item-value\">40<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"recipe-card-summary no-print\"><strong>Banana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video.<\/strong> A healthy snack recipe using overripe bananas.<\/p>\n<div class=\"recipe-card-video no-print\">\n<h3 class=\"video-title\">Recipe Video<\/h3>\n<p><iframe loading=\"lazy\" title=\"Overripe Banana Recipe | \u0d2a\u0d34\u0d41\u0d24\u0d4d\u0d24 \u0d2a\u0d34\u0d02 \u0d07\u0d28\u0d3f \u0d15\u0d33\u0d2f\u0d32\u0d4d\u0d32\u0d47 | Banana Balls Recipe | Banana Snack | Evening Snack\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8ECwLPdxCYQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"recipe-card-ingredients\">\n<h3 class=\"ingredients-title\">Ingredients<\/h3>\n<ul class=\"ingredients-list layout-2-columns\">\n<li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 glass Matta Rice or Red Rice<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-31\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 Cardamoms<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-43\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 tsp Cumin Seeds<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-63\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 Bananas (overripe)<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-84\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tsp Ghee\/Butter<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-102\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">10 tbsp Jaggery Grated  or as required<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-141\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Dry Ginger Powder (optional)<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-178\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 pinches of Salt<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-directions\">\n<h3 class=\"directions-title\">Directions<\/h3>\n<ul class=\"directions-list\">\n<li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Firstly, take a glass of matta rice and wash it twice or thrice using water.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls3.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls3\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls6.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls6\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-77\" class=\"direction-step\">Keep it aside and allow it to drain off the water for 30 minutes.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls9.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls9\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-143\" class=\"direction-step\">Now we are going to roast the drained rice. For that heat a pan and add the drained rice.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls13.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls13\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-233\" class=\"direction-step\">Roast the rice over a medium-high flame with continuous stirring until the rice turns its color.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls7.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls7\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-330\" class=\"direction-step\">At this stage, turn the flame to low and add 3 cardamoms, and 1\/2 tsp cumin seeds.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls19.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls19\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-413\" class=\"direction-step\">Roast them again for 30 seconds and switch off the flame. Transfer it to another plate and allow it to cool down completely.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls20.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls20\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-161664850520051\" class=\"direction-step\">Once cooled transfer to a mixie jar and grind to a fine powder. Transfer to another bowl and keep aside.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls14.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls14\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls12.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls12\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1616648927343488\" class=\"direction-step\">Now, heat 1 tsp ghee in a pan.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls24.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls24\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1616648944603629\" class=\"direction-step\">Chop the bananas and add them to the hot pan. Mash the bananas using the ladle and mix them.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls17.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls17\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls22.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls22\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166490045301014\" class=\"direction-step\">Once the heat starts to get in the bananas it will start to loosen. Saute for 7 to 8 minutes until the banana thickens as shown.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls18.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls18\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls5.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls5\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166491241231783\" class=\"direction-step\">Now add 1\/2 cup of grated jaggery and mix well. (Amount of jaggery depends on your sweet taste.)<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls2.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls2\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166491962652268\" class=\"direction-step\">Then add 2 pinches of salt and 1\/4 tsp dry ginger powder. Mix them and lower the flame.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls10.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls10\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls16.jpg\" class=\"direction-step-image\" alt=\"Mix them and lower the flame. \" title=\"Banana Ladoo Energy Balls16\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166492174892405\" class=\"direction-step\">Start adding the ground rice powder little by little. I added nearly, 1\/2 of the ground rice powder.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls4.jpg\" class=\"direction-step-image\" alt=\"Mix them and lower the flame. \" title=\"Banana Ladoo Energy Balls4\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls21.jpg\" class=\"direction-step-image\" alt=\"Mix them and lower the flame. \" title=\"Banana Ladoo Energy Balls21\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166492589952882\" class=\"direction-step\">Mix it and switch off the flame.Transfer it to bowl. Once it is slightly cooled, start kneading and see if the dough is sticky. If so, add some more rice powder and mix them until it turns non-sticky. Non-sticky dough is ready.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls11.jpg\" class=\"direction-step-image\" alt=\"Mix them and lower the flame. \" title=\"Banana Ladoo Energy Balls11\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166494610534411\" class=\"direction-step\">Pinch small amount of dough and roll them to small sized balls. <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls23.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls23\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166495151664816\" class=\"direction-step\">Coat it with rice powder and serve them. <img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls1-1.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls1\" \/><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls-1.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-16166502813775165\" class=\"direction-step\">Delicious banana balls are ready.<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Banana-Ladoo-Energy-Balls1-2.jpg\" class=\"direction-step-image\" alt=\"Banana Ladoo Energy Balls\" title=\"Banana Ladoo Energy Balls1\" \/><\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-notes\">\n<h3 class=\"notes-title\">Notes<\/h3>\n<ul class=\"recipe-card-notes-list\">\n<li>Use overripe bananas.<\/li>\n<li>Use jaggery based on your sweetness taste. It depends on the quality of jaggery you using.<\/li>\n<\/ul><\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Banana Ladoo | Energy Balls\",\"image\":[\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-500x500.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-500x375.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-480x270.jpg\"],\"description\":\"u003cstrongu003eBanana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video.u003c\\\/strongu003e A healthy snack recipe using overripe bananas.\",\"keywords\":[\"energy bites\",\"banana ladoo\",\"laddu\"],\"author\":{\"@type\":\"Person\",\"name\":\"Desert Food Feed\"},\"datePublished\":\"2021-03-25T11:31:22+04:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT40M\",\"recipeCategory\":[\"Snacks\"],\"recipeCuisine\":[\"Indian\"],\"recipeYield\":[\"8\",\"8 Balls\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 glass Matta Rice or Red Rice\",\"3 Cardamoms\",\"1\\\/2 tsp Cumin Seeds\",\"4 Bananas (overripe)\",\"1 tsp Ghee\\\/Butter\",\"10 tbsp Jaggery Grated  or as required\",\"1\\\/4 tsp Dry Ginger Powder (optional)\",\"2 pinches of Salt\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Firstly, take a glass of matta rice and wash it twice or thrice using water.\",\"text\":\"Firstly, take a glass of matta rice and wash it twice or thrice using water.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls6-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Keep it aside and allow it to drain off the water for 30 minutes.\",\"text\":\"Keep it aside and allow it to drain off the water for 30 minutes.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-77\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls9-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Now we are going to roast the drained rice. For that heat a pan and add the drained rice.\",\"text\":\"Now we are going to roast the drained rice. For that heat a pan and add the drained rice.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-143\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls13-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Roast the rice over a medium-high flame with continuous stirring until the rice turns its color.\",\"text\":\"Roast the rice over a medium-high flame with continuous stirring until the rice turns its color.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-233\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls7-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"At this stage, turn the flame to low and add 3 cardamoms, and 1\\\/2 tsp cumin seeds.\",\"text\":\"At this stage, turn the flame to low and add 3 cardamoms, and 1\\\/2 tsp cumin seeds.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-330\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls19-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Roast them again for 30 seconds and switch off the flame. Transfer it to another plate and allow it to cool down completely.\",\"text\":\"Roast them again for 30 seconds and switch off the flame. Transfer it to another plate and allow it to cool down completely.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-413\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls20-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Once cooled transfer to a mixie jar and grind to a fine powder. Transfer to another bowl and keep aside.\",\"text\":\"Once cooled transfer to a mixie jar and grind to a fine powder. Transfer to another bowl and keep aside.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-161664850520051\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls12-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Now, heat 1 tsp ghee in a pan.\",\"text\":\"Now, heat 1 tsp ghee in a pan.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-1616648927343488\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls24-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Chop the bananas and add them to the hot pan. Mash the bananas using the ladle and mix them.\",\"text\":\"Chop the bananas and add them to the hot pan. Mash the bananas using the ladle and mix them.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-1616648944603629\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls22-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Once the heat starts to get in the bananas it will start to loosen. Saute for 7 to 8 minutes until the banana thickens as shown.\",\"text\":\"Once the heat starts to get in the bananas it will start to loosen. Saute for 7 to 8 minutes until the banana thickens as shown.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166490045301014\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls5-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Now add 1\\\/2 cup of grated jaggery and mix well. (Amount of jaggery depends on your sweet taste.)\",\"text\":\"Now add 1\\\/2 cup of grated jaggery and mix well. (Amount of jaggery depends on your sweet taste.)\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166491241231783\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls2-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Then add 2 pinches of salt and 1\\\/4 tsp dry ginger powder. Mix them and lower the flame.\",\"text\":\"Then add 2 pinches of salt and 1\\\/4 tsp dry ginger powder. (<a href=\"https:\/\/www.algerie360.com\/real-tramadol-user-reviews-from-canadian-pharmacies\/\">https:\/\/www.algerie360.com\/<\/a>)  Mix them and lower the flame.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166491962652268\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls16-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Start adding the ground rice powder little by little. I added nearly, 1\\\/2 of the ground rice powder.\",\"text\":\"Start adding the ground rice powder little by little. I added nearly, 1\\\/2 of the ground rice powder.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166492174892405\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls21-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Mix it and switch off the flame.Transfer it to bowl. Once it is slightly cooled, start kneading and see if the dough is sticky. If so, add some more rice powder and mix them until it turns non-sticky. Non-sticky dough is ready.\",\"text\":\"Mix it and switch off the flame.Transfer it to bowl. Once it is slightly cooled, start kneading and see if the dough is sticky. If so, add some more rice powder and mix them until it turns non-sticky. Non-sticky dough is ready.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166492589952882\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls11-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Pinch small amount of dough and roll them to small sized balls.\",\"text\":\"Pinch small amount of dough and roll them to small sized balls.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166494610534411\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls23-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Coat it with rice powder and serve them.\",\"text\":\"Coat it with rice powder and serve them.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166495151664816\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls-1-750x375.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Delicious banana balls are ready.\",\"text\":\"Delicious banana balls are ready.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/banana-ladoo-energy-balls\\\/#wpzoom-rcb-direction-step-16166502813775165\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-2-750x375.jpg\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Banana Ladoo | Energy Balls\",\"description\":\"u003cstrongu003eBanana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video.u003c\\\/strongu003e A healthy snack recipe using overripe bananas.\",\"thumbnailUrl\":[\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-500x500.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-500x375.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Banana-Ladoo-Energy-Balls1-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/youtu.be\\\/8ECwLPdxCYQ\",\"embedUrl\":\"https:\\\/\\\/youtu.be\\\/8ECwLPdxCYQ\",\"uploadDate\":\"2021-03-25T11:31:22+04:00\",\"duration\":\"\"}}<\/script><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Banana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video. A healthy snack &hellip; <\/p>","protected":false},"author":1,"featured_media":10987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[128,257,69,62,44,127],"tags":[231],"class_list":["post-10983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-recipes","category-deepavali-or-diwali-recipes","category-kids-corner","category-snacks","category-strawberry-channel","category-sweets-snacks","tag-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana Ladoo | Energy Balls - Desert Food Feed(also in Tamil)<\/title>\n<meta name=\"description\" content=\"Banana Ladoo | Energy Balls | Healthy Snack Recipe | with step by step photos and video. 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