{"id":10731,"date":"2021-03-13T07:40:47","date_gmt":"2021-03-13T03:40:47","guid":{"rendered":"https:\/\/desertfoodfeed.com\/?p=10731"},"modified":"2024-05-02T17:06:42","modified_gmt":"2024-05-02T13:06:42","slug":"bottle-gourd-sabzi-sorakkai-poriyal","status":"publish","type":"post","link":"https:\/\/desertfoodfeed.com\/ta\/bottle-gourd-sabzi-sorakkai-poriyal\/","title":{"rendered":"\u0b9a\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0bb5\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0bae\u0b9a\u0bbe\u0bb2\u0bbe \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9a\u0bc1\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0baa\u0bca\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0b9f\u0bb2\u0bc8 \u0bae\u0b9a\u0bbe\u0bb2\u0bbe"},"content":{"rendered":"<p><strong>Bottle Gourd Sabzi | Sorakkai Poriyal | 2  ways of Lauki Recipe | with step by step photos and video.<\/strong>  A perfect side dish for rice or chapati.&nbsp;Bottle gourd made with ground peanut powder in one recipe and ground roasted gram powder in another recipe. <\/p>\n<p>An everyday Tamil style recipe. The richness of the curry comes from roasted peanut powder. It adds a nice flavour and body to the bottle-gourd masala.<\/p>\n<p>Lauki also known as bottle gourd or opo squash is used in Indian cuisine in various ways. &nbsp;Lauki is also called as dudhi (marathi and Gujarati), ghiya (hindi) and sorakaya in regional languages. These can be easily paired with some chapatis or parathas or even rice varieties also.<\/p>\n<h3 class=\"wp-block-heading\">Health Benefits of Bottle Gourd:<\/h3>\n<ul>\n<li>Bottle Gourd is alkaline in nature, so helps in the treatment of acidity.<\/li>\n<li>An excellent vegetable to maintain heart health as it is rich in fibre, low in calories and filled with all other essential nutrients promote heart health and also&nbsp;controls the blood pressure.<\/li>\n<li>A low-calorie fibre and hence can be eaten often by those trying to lose weight.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to make Bottle Gourd Sabzi or Sorakkai Poriyal using ground powders?<\/h2>\n<p><strong>Bottle Gourd Sabzi | Sorakkai Poriyal | 2 ways of Poriyal Recipe | with step by step photos and video.<\/strong> Easy to do poriyal recipes of two different varieties. <\/p>\n<ul>\n<li>In one method we are using roasted peanut powder<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12.jpg\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" class=\"wp-image-10755\" srcset=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12.jpg 900w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-300x167.jpg 300w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-768x427.jpg 768w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-16x9.jpg 16w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-750x417.jpg 750w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-108x60.jpg 108w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-150x83.jpg 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<ul>\n<li>In another method we use roasted gram powder.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1.jpg\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" class=\"wp-image-10762\" srcset=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1.jpg 900w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-300x167.jpg 300w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-768x427.jpg 768w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-16x9.jpg 16w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-750x417.jpg 750w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-108x60.jpg 108w, https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-150x83.jpg 150w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<p>We make it a little on the spicy side as lauki or bottle gourd is pretty bland on its own.&nbsp;Addition of grated coconut and the ground powders add a nice texture  and smell to these curries.<\/p>\n<p>If you like lauki\/bottlegourd then do try this recipe. Since bottlegourd\/lauki has many health benefits, its good to include it in your meals.<\/p>\n<p>In addition, I would like to highlight our <strong><a href=\"https:\/\/desertfoodfeed.com\/veg\/microgreens\/\">micro-green recipes<\/a><\/strong>, <strong><a href=\"https:\/\/desertfoodfeed.com\/veg\/mushroom\/\">mushroom recipes<\/a><\/strong> and <strong><a href=\"https:\/\/desertfoodfeed.com\/veg\/stir-fry\/\">stir fry recipes<\/a><\/strong>. 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status-publish format-standard has-post-thumbnail hentry category-all-recipes category-paneer category-snacks category-sweets-snacks category-veg\">\n<div class=\"gb-block-post-grid-image\"><a href=\"https:\/\/desertfoodfeed.com\/paneer-bread-samosa\/\" rel=\"bookmark\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"1102\" height=\"620\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2020\/06\/20200603_182347-e1591616246476.jpg\" class=\"attachment-full size-full\" alt=\"paneer bread samosa\" \/><\/a><\/div>\n<div class=\"gb-block-post-grid-text\">\n<header class=\"gb-block-post-grid-header\">\n<h5 class=\"gb-block-post-grid-title\"><a href=\"https:\/\/desertfoodfeed.com\/paneer-bread-samosa\/\" rel=\"bookmark\">Paneer Bread Samosa<\/a><\/h5>\n<div class=\"gb-block-post-grid-byline\"><\/div>\n<\/header>\n<div class=\"gb-block-post-grid-excerpt\"><\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/section>\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\">\n<div class=\"recipe-card-image\">\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Bottle Gourd Sabzi | Sorakkai Poriyal\" id=\"10741\" \/><figcaption>\n<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/desertfoodfeed.com\/bottle-gourd-sabzi-sorakkai-poriyal\/&#038;media=https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-800x530.jpg&#038;description=Bottle%20Gourd%20Sabzi%20|%20Sorakkai%20Poriyal%20\" data-pin-custom=\"true\" rel=\"noopener\"><br \/>\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><br \/>\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/><br \/>\n \t            \t<\/SVG><br \/>\n\t            \t<span>Pin<\/span><br \/>\n\t            <\/a>\n\t        <\/div>\n<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"3\" data-recipe-id=\"10731\"><br \/>\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><br \/>\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\"><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/><br \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/><br \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/><br \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/><br \/>\n \t            \t    <\/g><br \/>\n \t            \t<\/SVG><br \/>\n\t                <span>Print<\/span><br \/>\n\t            <\/a>\n\t        <\/div>\n<\/figcaption><\/figure>\n<\/p><\/div>\n<div class=\"recipe-card-heading\">\n<h2 class=\"recipe-card-title\">Bottle Gourd Sabzi | Sorakkai Poriyal <\/h2>\n<p><span class=\"recipe-card-course\">Course: <mark>Sides, Masala<\/mark><\/span><span class=\"recipe-card-cuisine\">Cuisine: <mark>Indian<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficulty: <mark>easy<\/mark><\/span><\/div>\n<div class=\"recipe-card-details\">\n<div class=\"details-items\">\n<div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><\/p>\n<p class=\"detail-item-value\">3<\/p>\n<p><span class=\"detail-item-unit\">servings<\/span><\/div>\n<div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><\/p>\n<p class=\"detail-item-value\">10<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><\/p>\n<p class=\"detail-item-value\">10<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Total time<\/span><\/p>\n<p class=\"detail-item-value\">20<\/p>\n<p><span class=\"detail-item-unit\">minutes<\/span><\/div>\n<\/div>\n<\/div>\n<p class=\"recipe-card-summary no-print\"><strong>Bottle Gourd Sabzi | Sorakkai Poriyal | 2 ways of Lauki Recipe | with step by step photos and video.<\/strong> A perfect side dish for rice or chapati.\u00a0<\/p>\n<div class=\"recipe-card-video no-print\">\n<h3 class=\"video-title\">Recipe Video<\/h3>\n<p><iframe loading=\"lazy\" title=\"Bottle Gourd Recipe | Sorakkai Poriyal in 2 Healthy Ways | Lauki Sabzi | Desert Food Feed\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/AA50jIUTK1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<div class=\"recipe-card-ingredients\">\n<h3 class=\"ingredients-title\">Ingredients<\/h3>\n<ul class=\"ingredients-list layout-2-columns\">\n<li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Recipe Using Roasted Peanut Powder<\/strong><\/li>\n<li id=\"wpzoom-rcb-ingredient-item-39\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tbsp Oil<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-50\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Urad Dal<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-67\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Mustard Seeds<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-89\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Cumin Seeds<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-109\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp Onion Finely Chopped<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-137\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Turmeric Powder<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-161\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tsp Chilli Powder<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-181\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">A Garlic Crushed<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-198\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">11\/2 cup Bottle Gourd (Cube cut)<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-231\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 to 11\/2 cup Water or as required<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-266\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salt as Required<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-283\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp Grated Coconut<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-305\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp Roasted Peanuts Powdered<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-337\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Fresh Curry Leaves<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-356\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Recipe Using Roasted Gram Powder<\/strong><\/li>\n<li id=\"wpzoom-rcb-ingredient-item-393\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tbsp Oil<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-404\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Urad Dal<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-421\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Mustard Seeds<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-443\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/4 tsp Cumin Seeds<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-463\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp Onion Finely Chopped<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-491\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">A Garlic Crushed<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-508\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 to 3 Green Chilies<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-529\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cup Bottle Gourd (Cube cut)<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-559\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">11\/2 tbsp Grated Coconut<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-584\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 tbsp Roasted Gram (Pottukadalai) Powdered<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-628\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Fresh Curry Leaves<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-647\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cup Water<\/span><\/p>\n<\/li>\n<li id=\"wpzoom-rcb-ingredient-item-659\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span>\n<p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salt as Required<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-directions\">\n<h3 class=\"directions-title\">Directions<\/h3>\n<ul class=\"directions-list\">\n<li id=\"wpzoom-rcb-direction-step-1\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Recipe Using Roasted Peanut Powder<\/strong><\/li>\n<li id=\"wpzoom-rcb-direction-step-39\" class=\"direction-step\">Firstly, heat 1 tbsp oil. Add 1\/4 tsp urad dal and 1\/4 tsp mustard seeds. Allow to splutter.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal15.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal15\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal1\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-135\" class=\"direction-step\">Now add 1\/4 tsp cumin seeds, a garlic crushed and 2 tbsp onion finely chopped.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal10.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal10\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal7.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal7\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal14.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal14\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-214\" class=\"direction-step\">Saute over a low flame for 5 sec.<\/li>\n<li id=\"wpzoom-rcb-direction-step-248\" class=\"direction-step\">Then add 11\/2 cup bottle gourd chopped in the shape of medium sized cubes.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal4.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal4\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-323\" class=\"direction-step\">Mix it well. Then add 1\/4 tsp Turmeric Powder, 1 tsp Chilli Powder and some fresh curry leaves.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal13.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal13\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal3.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal3\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-419\" class=\"direction-step\">Coat them well in the masala.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal9.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal9\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-449\" class=\"direction-step\">Add 1 1\/2 cup water to cook the vegetable &#038; salt required for the masala.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal11.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal11\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-523\" class=\"direction-step\">Mix &#038; allow it to boil. Now cover &#038; cook for 8 minutes over a medium flame.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal8.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal8\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-599\" class=\"direction-step\">The veggies are cooked. Now add 2 tbsp roasted peanut powder and 2 tbsp grated coconut.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal5.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal5\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal2\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal6.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal6\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-687\" class=\"direction-step\">Mix them well with the veggies &#038; check for saltness.<\/li>\n<li id=\"wpzoom-rcb-direction-step-740\" class=\"direction-step\">Cook until the water is completely absorbed and oil is separated. Now switch off the flame.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal16.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal16\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-832\" class=\"direction-step\">Bottle gourd masala using roasted peanuts is ready.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal12\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-885\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Recipe Using Roasted Gram Powder<\/strong><\/li>\n<li id=\"wpzoom-rcb-direction-step-921\" class=\"direction-step\">Firstly, heat 1 tbsp oil. Add 1\/4 tsp urad dal and 1\/4 tsp mustard seeds. Allow to splutter.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal15.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal15\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal1\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1017\" class=\"direction-step\">Now add 1\/4 tsp cumin seeds, a garlic crushed and 2 tbsp onion finely chopped.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal10.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal10\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal14.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal14\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1096\" class=\"direction-step\">Saute over a low flame for 5 sec.<\/li>\n<li id=\"wpzoom-rcb-direction-step-1130\" class=\"direction-step\">Then add 1 cup bottle gourd chopped in the shape of medium sized cubes and Mix well.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal3-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal3\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-2.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1215\" class=\"direction-step\">Add 1 cup water to cook the vegetables &#038; salt required for the masala.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal1-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal1\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1289\" class=\"direction-step\">Mix &#038; allow it to boil. Now cover &#038; cook for 8 minutes over a medium flame.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal8.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal8\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1365\" class=\"direction-step\">The veggies are cooked. Now add 2 to 3 green chilies finely chopped, 2 tbsp roasted gram (pottukadalai) powder and 11\/2 tbsp grated coconut.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal6-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal6\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal7-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal7\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal8-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal8\" \/><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal4-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal4\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1503\" class=\"direction-step\">Mix them well with the veggies &#038; check for saltness.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal5-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal5\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1556\" class=\"direction-step\">Cook until the water is completely absorbed.<\/li>\n<li id=\"wpzoom-rcb-direction-step-1601\" class=\"direction-step\">Bottle gourd masala  using roasted gram powder is ready to be served.<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"500\" src=\"https:\/\/desertfoodfeed.com\/wp-content\/uploads\/2021\/03\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1.jpg\" class=\"direction-step-image\" alt=\"Bottle Gourd Sabzi Sorakkai Poriyal\" title=\"Bottle Gourd Sabzi Sorakkai Poriyal2\" \/><\/li>\n<li id=\"wpzoom-rcb-direction-step-1672\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">For making Peanut and Gram Powder<\/strong><\/li>\n<li id=\"wpzoom-rcb-direction-step-1709\" class=\"direction-step\">In a small mixie jar add the 15 to 20 roasted peanuts without or with skin and grind to a fine powder. If you do not have roasted peanuts, the dry roast peanuts over a low flame until the peanuts are well roasted and brown. (<a href=\"https:\/\/safeanimalshelter.com\/find-phentermine-online-safely\/\">Phentermine<\/a>)  Remove from heat and set aside to cool. Grind the roasted peanuts to a coarse powder. No need to peel the skin of the peanuts. Just grind the peanuts to a powder. Pulse several times. <\/li>\n<li id=\"wpzoom-rcb-direction-step-1615548468518899\" class=\"direction-step\">Similarly, use roasted gram (pottukadalai) that you get from store. Add to a small mixie jar and powder it.<\/li>\n<\/ul>\n<\/div>\n<div class=\"recipe-card-notes\">\n<h3 class=\"notes-title\">Notes<\/h3>\n<ul class=\"recipe-card-notes-list\">\n<li>You can use peanuts with skin or not.<\/li>\n<\/ul><\/div>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Bottle Gourd Sabzi | Sorakkai Poriyal \",\"image\":[\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-500x500.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-500x375.jpg\",\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-480x270.jpg\"],\"description\":\"u003cstrongu003eBottle Gourd Sabzi | Sorakkai Poriyal | 2 ways of Lauki Recipe | with step by step photos and video.u003c\\\/strongu003e A perfect side dish for rice or chapati.\u00a0\",\"keywords\":[\"bottle gourd sabzi\",\"lauki poriyal\",\"sorakkai\"],\"author\":{\"@type\":\"Person\",\"name\":\"Shiby Angel\"},\"datePublished\":\"2021-03-13T07:40:47+04:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeCategory\":[\"Sides\",\"Masala\"],\"recipeCuisine\":[\"Indian\"],\"recipeYield\":[\"3\",\"3 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 tbsp Oil\",\"1\\\/4 tsp Urad Dal\",\"1\\\/4 tsp Mustard Seeds\",\"1\\\/4 tsp Cumin Seeds\",\"2 tbsp Onion Finely Chopped\",\"1\\\/4 tsp Turmeric Powder\",\"1 tsp Chilli Powder\",\"A Garlic Crushed\",\"11\\\/2 cup Bottle Gourd (Cube cut)\",\"1 to 11\\\/2 cup Water or as required\",\"Salt as Required\",\"2 tbsp Grated Coconut\",\"2 tbsp Roasted Peanuts Powdered\",\"Fresh Curry Leaves\",\"1 tbsp Oil\",\"1\\\/4 tsp Urad Dal\",\"1\\\/4 tsp Mustard Seeds\",\"1\\\/4 tsp Cumin Seeds\",\"2 tbsp Onion Finely Chopped\",\"A Garlic Crushed\",\"2 to 3 Green Chilies\",\"1 cup Bottle Gourd (Cube cut)\",\"11\\\/2 tbsp Grated Coconut\",\"2 tbsp Roasted Gram (Pottukadalai) Powdered\",\"Fresh Curry Leaves\",\"1 cup Water\",\"Salt as Required\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"Recipe Using Roasted Peanut Powder\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Firstly, heat 1 tbsp oil. Add 1\\\/4 tsp urad dal and 1\\\/4 tsp mustard seeds. Allow to splutter.\",\"text\":\"Firstly, heat 1 tbsp oil. Add 1\\\/4 tsp urad dal and 1\\\/4 tsp mustard seeds. Allow to splutter.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-39\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Now add 1\\\/4 tsp cumin seeds, a garlic crushed and 2 tbsp onion finely chopped.\",\"text\":\"Now add 1\\\/4 tsp cumin seeds, a garlic crushed and 2 tbsp onion finely chopped.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-135\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal14-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Saute over a low flame for 5 sec.\",\"text\":\"Saute over a low flame for 5 sec.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-214\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Then add 11\\\/2 cup bottle gourd chopped in the shape of medium sized cubes.\",\"text\":\"Then add 11\\\/2 cup bottle gourd chopped in the shape of medium sized cubes.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-248\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal4-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Mix it well. Then add 1\\\/4 tsp Turmeric Powder, 1 tsp Chilli Powder and some fresh curry leaves.\",\"text\":\"Mix it well. Then add 1\\\/4 tsp Turmeric Powder, 1 tsp Chilli Powder and some fresh curry leaves.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-323\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal3-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Coat them well in the masala.\",\"text\":\"Coat them well in the masala.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-419\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal9-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Add 1 1\\\/2 cup water to cook the vegetable u0026 salt required for the masala.\",\"text\":\"Add 1 1\\\/2 cup water to cook the vegetable u0026 salt required for the masala.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-449\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal11-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Mix u0026 allow it to boil. Now cover u0026 cook for 8 minutes over a medium flame.\",\"text\":\"Mix u0026 allow it to boil. Now cover u0026 cook for 8 minutes over a medium flame.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-523\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal8-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"The veggies are cooked. Now add 2 tbsp roasted peanut powder and 2 tbsp grated coconut.\",\"text\":\"The veggies are cooked. Now add 2 tbsp roasted peanut powder and 2 tbsp grated coconut.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-599\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal6-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Mix them well with the veggies u0026 check for saltness.\",\"text\":\"Mix them well with the veggies u0026 check for saltness.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-687\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook until the water is completely absorbed and oil is separated. Now switch off the flame.\",\"text\":\"Cook until the water is completely absorbed and oil is separated. Now switch off the flame.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-740\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal16-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Bottle gourd masala using roasted peanuts is ready.\",\"text\":\"Bottle gourd masala using roasted peanuts is ready.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-832\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal12-750x417.jpg\"}]},{\"@type\":\"HowToSection\",\"name\":\"Recipe Using Roasted Gram Powder\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Firstly, heat 1 tbsp oil. Add 1\\\/4 tsp urad dal and 1\\\/4 tsp mustard seeds. Allow to splutter.\",\"text\":\"Firstly, heat 1 tbsp oil. Add 1\\\/4 tsp urad dal and 1\\\/4 tsp mustard seeds. Allow to splutter.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-921\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Now add 1\\\/4 tsp cumin seeds, a garlic crushed and 2 tbsp onion finely chopped.\",\"text\":\"Now add 1\\\/4 tsp cumin seeds, a garlic crushed and 2 tbsp onion finely chopped.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1017\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal14-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Saute over a low flame for 5 sec.\",\"text\":\"Saute over a low flame for 5 sec.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1096\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Then add 1 cup bottle gourd chopped in the shape of medium sized cubes and Mix well.\",\"text\":\"Then add 1 cup bottle gourd chopped in the shape of medium sized cubes and Mix well.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1130\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal-2-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Add 1 cup water to cook the vegetables u0026 salt required for the masala.\",\"text\":\"Add 1 cup water to cook the vegetables u0026 salt required for the masala.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1215\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal1-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Mix u0026 allow it to boil. Now cover u0026 cook for 8 minutes over a medium flame.\",\"text\":\"Mix u0026 allow it to boil. Now cover u0026 cook for 8 minutes over a medium flame.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1289\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal8-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"The veggies are cooked. Now add 2 to 3 green chilies finely chopped, 2 tbsp roasted gram (pottukadalai) powder and 11\\\/2 tbsp grated coconut.\",\"text\":\"The veggies are cooked. Now add 2 to 3 green chilies finely chopped, 2 tbsp roasted gram (pottukadalai) powder and 11\\\/2 tbsp grated coconut.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1365\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal4-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Mix them well with the veggies u0026 check for saltness.\",\"text\":\"Mix them well with the veggies u0026 check for saltness.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1503\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal5-1-750x417.jpg\"},{\"@type\":\"HowToStep\",\"name\":\"Cook until the water is completely absorbed.\",\"text\":\"Cook until the water is completely absorbed.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1556\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Bottle gourd masala  using roasted gram powder is ready to be served.\",\"text\":\"Bottle gourd masala  using roasted gram powder is ready to be served.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1601\",\"image\":\"https:\\\/\\\/desertfoodfeed.com\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Bottle-Gourd-Sabzi-Sorakkai-Poriyal2-1-750x417.jpg\"}]},{\"@type\":\"HowToSection\",\"name\":\"For making Peanut and Gram Powder\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"In a small mixie jar add the 15 to 20 roasted peanuts without or with skin and grind to a fine powder. If you do not have roasted peanuts, the dry roast peanuts over a low flame until the peanuts are well roasted and brown. Remove from heat and set aside to cool. Grind the roasted peanuts to a coarse powder. No need to peel the skin of the peanuts. Just grind the peanuts to a powder. Pulse several times.\",\"text\":\"In a small mixie jar add the 15 to 20 roasted peanuts without or with skin and grind to a fine powder. If you do not have roasted peanuts, the dry roast peanuts over a low flame until the peanuts are well roasted and brown. Remove from heat and set aside to cool. Grind the roasted peanuts to a coarse powder. No need to peel the skin of the peanuts. Just grind the peanuts to a powder. Pulse several times.\",\"url\":\"https:\\\/\\\/desertfoodfeed.com\\\/bottle-gourd-sabzi-sorakkai-poriyal\\\/#wpzoom-rcb-direction-step-1709\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Similarly, use roasted gram (pottukadalai) that you get from store. Add to a small mixie jar and powder it.\",\"text\":\"Similarly, use roasted gram (pottukadalai) that you get from store. 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