மைக்ரோகிரீன் ஆம்லெட் ரெசிபி - தமிழ் மொழிபெயர்ப்பு விரைவில்
Microgreens, vegetable greens harvested just after the cotyledon leaves have developed. Microgreens include a variety of edible immature greens. They are harvested with scissors less than a month after germination when the plants are up to 2 inches tall. You can visit our other microgreen videos to see how to grow microgreens in our small space.
Microgreens have high levels of:
- Phytonutrients
- Antioxidants
- Vitamins
- Minerals
- Enzymes
How to make microgreens omelet recipe?
A small protein bunch on the plate. Despite their small size, they pack a nutritional punch, often containing higher nutrient levels than more mature vegetable greens. Adding them to our diet in this modern era is very important.
Microgreens contain similar and often greater amounts antioxidants, &nutrients than mature greens. As such, they may similarly reduce the risk of some diseases like heart disease, alzheimers, some cancers, & diabetics.
Furthermore, see our other microgreen recipes here. In addition, do see, how to grow microgreens without soil in our small space.
மைக்ரோகிரீன் ஆம்லெட் ரெசிபி
Course: காலை உணவு, முதன்மைCuisine: இந்தியன்Difficulty: சுலபம்2
சர்விங்ஸ்5
நிமிடங்கள்3
நிமிடங்கள்8
நிமிடங்கள்மைக்ரோகிரீன் ஆம்லெட் ரெசிபி | Green Gram Microgreens Omelet | with step by step photos & video. An omelette or omelet is a dish made from beaten eggs fried with butter or oil in a frying pan.
செய்முறை விளக்க வீடியோ
தேவையான பொருட்கள்
2 முட்டைகள்
2 tbsp water
1 tsp tomato
1 பச்சை மிளகாய் சிறியதாக நறுக்கியது
1.2 tsp pepper powder
தேவைக்கேற்ப உப்பு
2 tbsp finely chopped microgreens
செய்முறை :
- Add 2 eggs, 2 tbsp water, 2 tbsp grated coconut, 2 tbsp finely chopped onion, 1 tsp tomato, 1 green chili, ¼ tsp pepper powder & salt as required in a mixing bowl.
- Followed by 2 tbsp finely chopped microgreens. I am using green gram microgreens grown from my kitchen tabletop.
- Using a fork whisk it well.
- Heat 1 tsp oil in a cooking pan & pour the beaten egg mixture in a concentric shape.
- Keep the flame on medium for 10 seconds & turn the flame to low.
- Now let us cover & cook the omelet.
- Cook both the sides of omelet.
- Our microgreens omelet is ready to serve.
