Muskmelon Juice For Glowing Skin | with step by step photos and video. A completely refreshing juice that you must make when the melons are in season. The Muskmelon is also called Cantaloupe or Kharbuz. Muskmelon contains a lot of water and vital nutrients. Juicing the melons helps to cool the body during summers and also provides us with healthful benefits.
A lovely sweet, flavorful fruit that’s known for its vibrant flesh and culinary versatility. In addition, to its unique flavor, it provides a wealth of important nutrients and associated with health benefits.
Is muskmelon juice good for health?
A great source of vitamin C, a micronutrient that is essential for your immune health.
Some types also contain a good amount of vitamin A. It also contains a micronutrient that’s essential for healthy vision, skin cell turnover, and growth and development. Additionally, they contain antioxidants, which are compounds that fight cellular damage. Furthermore, it makes a delicious and nutritious addition to your diet and can be used in a number of different dishes.
Here are a few of the top health benefits of eating muskmelon.
- Promotes weight loss
- Supports immune function
- Decreases inflammation
Can I lose weight by eating melon?
Kavita Devgan, consultant nutritionist, weight management consultant and author says that both muskmelon and watermelon are good for weight loss. Both the fruits have 90 per cent water content and almost similar calorie composition. So do not omit these wonderful fruits from your diet. Eat local, eat seasonal!
Melons are low in calories and have a high water content, which makes them very weight loss friendly. Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories
Other Health Benefits of Muskmelon:
Good for your blood pressure. Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contribute to controlled blood pressure numbers. You can cut muskmelon into pieces and consume this as an evening snack or any time of the day
How to get Glowing Skin during summer?
Melon, not only an extremely refreshing snack for the summer, but also a great fruit to make your skin soft and glowing. Along with helping the skin to stay hydrated, the fruit is packed with nutrients such as vitamin A, B and C, which help it to stay healthy, young and supple. Whenever it is possible, include, melon juice in your diet during summer time. Other than drinking you can include them in your face masks. Since they are made up of 90% water, applying it to your face helps in reducing any signs of dryness from over exposure to the sun.
How to make Muskmelon Juice For Glowing Skin ?
Muskmelon Juice For Glowing Skin | with step by step photos and video. In a blender just add the muskmelon fruit cut into cubes and some jaggery or honey and there you have a healthy juice. Its my personal preference, When you blend them rather than adding water, add 5 to 6 ice cubes for cold pressing the fruit. Its good to have fresh fruits during summers. Few more juice recipes on blog are:
Muskmelon Juice For Glowing Skin
Course: BeveragesCuisine: IndianDifficulty: Easy1
serving5
minutes5
minutesMuskmelon Juice For Glowing Skin | with step by step photos and video. A completely refreshing juice that you must make when the melons are in season.
Ingredients
2 cups of Peeled & Chopped Muskmelon
Ice cubes
1 tbsp Honey or Brown sugar (Optional)
Directions
- Firstly, make sure you select a juicy and ripe muskmelon for best taste. Rinse the musk melon in water. Cut into half. Then slice them into long pieces. Remove the peel and separate it from the flesh. Remove the seeds.
- Chop and add in a blender.
- No need to add water. Blend until smooth.
- Now add some ice cubes and 1 tbsp honey.
- Blend them again for 7 to 8 seconds.
- Muskmelon juice is ready.
- While serving, add some ice cubes to a the serving glass.
- Pour the muskmelon juice in glasses and serve muskmelon juice immediately.
Recipe Video
Notes
- Make sure you select a juicy and ripe muskmelon for best taste.
- Serve the muskmelon juice immediately. Don’t chill or keep in the refrigerator as the taste changes a lot and the juice looses it freshness.
- The seeds of the musk melon can be dried if you have good sunlight and then roasted and added to salads or soups.
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