Homemade Black Raisins | Kismis | Kali Kishmish Benefits & Uses | with step by step photos and video. Do not throw away the sour grapes bought from the store. Make dried grapes! Black Raisins known as dried black grapes are generally used for many Indian desserts, rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets.
The most popular variety of dried grape, known for its sugary taste and juicy flavour. But the truth is that this tiny fruit has much more to offer to us. It comes with quite a few medicinal properties, which help us to take proper care of our health. At the same time, several natural compounds present in it improve the texture of our skin and hair.
Benefits of Consuming Black Raisins :
- Eating black raisins daily helps in getting rid of toxins, waste materials and any other impurities from the blood. Raisins purify the blood and therefore also keep acne and pimples away.
- Furthermore, it contains natural antioxidants, which helps in detoxifying the body completely.
- Its high vitamin C content provides nourishment to the hair, thus preventing premature greying of hair.
- Other than potassium, it also consists of high amount of calcium, which is good for our bones. Lack of calcium can result in severe bone disorders like osteoporosis, but eating black raisins daily can help cure that.
- Black raisins help keep Low Density Lipoproteins (LDL) or bad cholesterol in check. Polyphenols present in black raisins help in lowering the levels of cholesterol.
How and when to eat black raisins?
Rinse 15-30 raisins in running water and add them to a cup of drinking water. Let them soak overnight and eat them the next morning on an empty stomach.
How many raisins should I eat a day?
You should eat them in moderation. Women can eat at least 1.5 cups of raisins daily and men can have 2 cups, according to chooseMyPlate.gov.one. 1.5 oz serving of raisins contains nearly 90 raisins, and fills one-half cup of your daily fruit requirement, and it only has 129 calories and no fat.
Side Effects of consuming more raisins:
Another concern about eating too many raisins is the increase in soluble fibre. Too much fibre may cause gastrointestinal upset, such as cramps, gas, and bloating. Some people may even develop diarrhoea.
How to make homemade black raisins or kismis?
Homemade Black Raisins | Kismis | Kali Kishmish Benefits & Uses | with step by step photos and video. So simple and easy to make. Made from dried grapes, black raisins have a very sugary taste and a juicy flavour. But more than satisfying your sweet tooth, it has immense health benefits. Include a handful of black raisins in your everyday breakfast for faster results.
You can use either seeded or seedless black grapes for this recipe. Wash the grapes and clean them twice or thrice. Steam them for 2 to 3 minutes. Spread the steamed grapes over tissue papers and dry them under sun or shade. Drying under sun takes less time compared to shade drying.
Homemade Black Raisins | KismisCourse: SweetCuisine: IndianDifficulty: Easy
Homemade Black Raisins | Kismis | Kali Kishmish Benefits & Uses | with step by step photos and video. Black Raisins known as dried black grapes are generally used for many Indian desserts, rice dishes and Kormas
1/4 kg Black Grapes (Seeded or Seedless)
- Wash and clean 1/4 kg black grapes either seeded or seedless under running water 3 to 4 times. Drain them & keep aside.
- Fill water in a steamer. For steaming I’m using idli cooker. Place the plates one by one and fill grapes only on the the top plate of steamer.
- Cover and steam them for 2 to 3 minutes over high flame.
- Remove from flame and allow to cool for 5 to 10 minutes.
- Spread some tissues over a plate. Place the steamed grapes one by one over the tissue paper.
- Dry for 1 day under hot sun.
- After 1 day, its completely dried. Based on the time and place the drying time may vary.
- Remove from the tissue and store them in an air tight container or refrigerate it in a ziplock bag for later uses.
- Time of drying make vary, based on the place and type of drying.
- Use seeded or seedless based on your choice.