Green Gram Microgreens Stir Fry | Thoran | Poriel

Green Gram Microgreens Stir Fry | Thoran | Poriel

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Today let us try the most healthy dishes from green gram microgreens. The post & video of how to grow microgreens in our small space without soil is given in this link.

In this recipe I will be using coconut, if you want to skip coconut you can try that way also. It is going to be an easy & healthy recipe for all age groups.

Green Gram Microgreen Stir Fry/ Thoran/poriel

Key Ingredients

  • 2cups green gram microgreens finely chopped
  • 3nos+2nos shallots
  • 1 green chilly finely chopped
  • 1/2 tsp rice/mustard seeds
  • 1/4tsp turmeric powder
  • 1/2cup grated coconut
  • 1tsp oil
  • salt as required
  • fresh curry leaves


  • Heat a pan & add 1tsp oil. Add 1/2tsp rice & saute well.
  • Once done, add in 3nos finely chopped shallots & curry leaves. Saute till shallot turns into golden color.
  • Now add in the 2cups chopped microgreens & saute for a min or two. You will be noticing the microgreens has reduced its size well & get blended inside.
  • Now take a mixie jar, add in 1/2cup grated coconut, green chilly, 2nos shallots, curry leaves & crush it coarsely.
  • Add this mixture to the microgreens & saute it well adjusting salt as well.
  • Cook it in low flame till done.
  • Our microgreen thoran/poriel is ready to be served with steamed rice or sambar rice.
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