Upma Varieties | with step by step photos & video. Upma, uppumavu or uppittu is a dish originating from the Indian subcontinent, most common in South Indian, Maharashtrian, and Sri Lankan Tamil breakfast, cooked as a thick porridge from dry roasted semolina or coarse rice flour.
Various seasonings and/or vegetables are often added during the cooking, depending on individual preferences. Today it is popular in most parts of India and is prepared in various ways.
Upma is India’s hot-favorite breakfast food. Just like idlis, it is also originally from South India and comes with a list of benefits. Rava, which is used to make upma, is rich in protein, vitamin B, and iron. Adding veggies to the upma not only makes it tastier but also healthier.
How many calories in one serving ?
One serving of upma provides about 10% of the total daily calorie requirement of a standard adult diet of 2,000 calories.
I will share with you some unique & quick upma varieties from south India that will kick your day brightly.